Recipes

Vegetable Dal Curry

Serves 4

Ingredients

• 2 tsp cold pressed, extra virgin olive oil
• 1/2 cup chopped onion
• 2 tsp tumeric powder
• 1/2 tsp coriander powder
• 1/4 tsp ground cumin
• 2 medium carrots, sliced
• 2 cups cauliflower florets
• 2/3 cup red lentils, well-rinsed
• 1.25 cups water (add more if needed)
• sea salt to taste
• 2 cups cooked brown rice

Directions

• Step 1 In a large saute pan or wok, heat 2 tsp olive oil over medium heat.
• Step 2 Add onion and spices and saute until onions are softened, about 5 minutes.
• Step 3 Add carrots and cauliflower and stir to coat.
• Step 4 Add lentils and water and bring to a boil.
• Step 5 Reduce heat to a simmer and cook for about 40 minutes.
• Step 6 Add salt to taste and serve immediately with brown rice.